Granola Bars
#1
2008 Prouty
Thread Starter
Join Date: Apr 2007
Location: NH
Posts: 347
Bikes: 2007 Trek 7.5 FX 2007 Trek 4300
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Granola Bars
I like 'em. But I don't like the crap wrapped in the store sold as granola bars. So I started searching and came up with the first recipe I'll try and if I like it, modify; or try a completely different one although they're all pretty basic.
https://www.joyfulabode.com/2008/04/1...-in-these-bars
I've got nothing opposed to fig newtons but an excuse to dabble in the kitchen and perhaps come up with something good to bring along on a ride. Anyone else have any homemade healthy goodies?
https://www.joyfulabode.com/2008/04/1...-in-these-bars
I've got nothing opposed to fig newtons but an excuse to dabble in the kitchen and perhaps come up with something good to bring along on a ride. Anyone else have any homemade healthy goodies?
__________________
The direct link to support me in the 27th Annual Prouty Bike Ride, July 12, 2008:
https://www.kintera.org/faf/donorReg...upId=219633987
Please support others by supporting me.
Thank You! -eric
The direct link to support me in the 27th Annual Prouty Bike Ride, July 12, 2008:
https://www.kintera.org/faf/donorReg...upId=219633987
Please support others by supporting me.
Thank You! -eric
#2
Out fishing with Annie on his lap, a cigar in one hand and a ginger ale in the other, watching the sunset.
Join Date: Mar 2006
Location: South Florida
Posts: 16,056
Bikes: Techna Wheelchair and a Sun EZ 3 Recumbent Trike
Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 9 Post(s)
Likes: 0
Liked 22 Times
in
17 Posts
These are unbelievably good! (There are a total of 14 recipes on the link, by the way. )
Honey Oatmeal bars
https://www.sc.edu/healthycarolina/pd...esDesserts.pdf
Honey Oatmeal bars
https://www.sc.edu/healthycarolina/pd...esDesserts.pdf
__________________
. “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.”- Fredrick Nietzsche
"We can judge the heart of a man by his treatment of animals." - Immanuel Kant
. “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.”- Fredrick Nietzsche
"We can judge the heart of a man by his treatment of animals." - Immanuel Kant
#3
2008 Prouty
Thread Starter
Join Date: Apr 2007
Location: NH
Posts: 347
Bikes: 2007 Trek 7.5 FX 2007 Trek 4300
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
1/2 cup butter Tom? I like 'em already!
__________________
The direct link to support me in the 27th Annual Prouty Bike Ride, July 12, 2008:
https://www.kintera.org/faf/donorReg...upId=219633987
Please support others by supporting me.
Thank You! -eric
The direct link to support me in the 27th Annual Prouty Bike Ride, July 12, 2008:
https://www.kintera.org/faf/donorReg...upId=219633987
Please support others by supporting me.
Thank You! -eric
#4
Triathlon in my future???
Join Date: Jun 2007
Location: Southwest Iowa
Posts: 2,193
Bikes: Junk, that is why I am here. :-)
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
Have you tried the Fibre One bars? I have tried many and the Fibre One bars are what I like the best. We buy them by the box now.
__________________
2007 Jamis Ventura Comp
2006 Jamis Explorer 2.0
2000 Specialized Hardrock (bought used)
Swim, Bike, Run and sounds like fun
2007 Jamis Ventura Comp
2006 Jamis Explorer 2.0
2000 Specialized Hardrock (bought used)
Swim, Bike, Run and sounds like fun
#5
Destroyer of Wheels
I like Clif Bars - lots of good ingredients in there but the recipes look great too!
__________________
The Almighty Clyde FAQ || Northeast Index
eTrex Vista References || Road Reference
It's the year of the enema!
The Almighty Clyde FAQ || Northeast Index
eTrex Vista References || Road Reference
It's the year of the enema!
#6
YAT-YAS
Join Date: Mar 2007
Location: Highland, IN
Posts: 820
Bikes: Old Green
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Try
https://www.foodnetwork.com/food/reci..._31335,00.html
Alton Brown makes the BEST food! I havent tried these (inted to this summer) but everything of his I have tried (except for the tofu... Sorry AB) has been EXCELLENT!
JMHO
Billy
https://www.foodnetwork.com/food/reci..._31335,00.html
Alton Brown makes the BEST food! I havent tried these (inted to this summer) but everything of his I have tried (except for the tofu... Sorry AB) has been EXCELLENT!
JMHO
Billy
__________________
Master Guns Crittle, You out there??
"A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently and die gallantly. Specialization is for insects." -Robert A. Heinlein
Master Guns Crittle, You out there??
"A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently and die gallantly. Specialization is for insects." -Robert A. Heinlein
#7
Not safe for work
"Crispy Rice Bars Dipped in Chocolate and Lavished with Caramel"
You're speaking my language!
And they sound so much better than little servings of cottage cheese and apricots (blecccch!)
You're speaking my language!
And they sound so much better than little servings of cottage cheese and apricots (blecccch!)
#8
2008 Prouty
Thread Starter
Join Date: Apr 2007
Location: NH
Posts: 347
Bikes: 2007 Trek 7.5 FX 2007 Trek 4300
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I've not tried either the fibre one bars or cliff bars although I know the cliff's have a following. Agreed AB does make good stuff, maybe I'll give his a try first. I think I vaguely remember that episode as well lol. Chocolate and caramel! I must.....I must try to stray from that which I love.....
__________________
The direct link to support me in the 27th Annual Prouty Bike Ride, July 12, 2008:
https://www.kintera.org/faf/donorReg...upId=219633987
Please support others by supporting me.
Thank You! -eric
The direct link to support me in the 27th Annual Prouty Bike Ride, July 12, 2008:
https://www.kintera.org/faf/donorReg...upId=219633987
Please support others by supporting me.
Thank You! -eric
#9
Triathlon in my future???
Join Date: Jun 2007
Location: Southwest Iowa
Posts: 2,193
Bikes: Junk, that is why I am here. :-)
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
I use a clif bar when riding a two hour or more workout and I want some quick energy, but I like the Fibre One bar as it is very filling and is a somewhat healthy snack and in around 35% of a daily fibre requirement. Clif bars are usually high in calories, but they do help on long rides.
__________________
2007 Jamis Ventura Comp
2006 Jamis Explorer 2.0
2000 Specialized Hardrock (bought used)
Swim, Bike, Run and sounds like fun
2007 Jamis Ventura Comp
2006 Jamis Explorer 2.0
2000 Specialized Hardrock (bought used)
Swim, Bike, Run and sounds like fun
#10
Senior Member
Join Date: Dec 2007
Location: Kanata, ON
Posts: 122
Bikes: Dimondback Outback DX
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I use this recipe;
Chewy Granola Bars
"Extra chewy granola bars. You can make them your own by picking different ingredients to add in! Try using any combination of miniature chocolate chips, sunflower seeds, raisins, chopped dried fruits, candy-coated chocolate pieces, chopped nuts, etc."
INGREDIENTS:
4 cups rolled oats
1/2 cup Rice Crispies
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon vanilla extract
1 cup butter, softened
3/4 cup honey
1/3 cup packed brown sugar
1 cups miniature semisweet chocolate chips
DIRECTIONS:
1. Preheat oven to 325 degrees F (165 degrees C). Lightly grease one 9x13 inch pan.
2. In a large mixing bowl combine the oats, flour, baking soda, vanilla, butter or margarine, honey and brown sugar. Stir in the assorted chocolate chips, raisins, nuts etc.
3. Lightly press mixture into the prepared pan. Bake at 325 degrees F (165 degrees C) for 18 to 22 minutes or until golden brown. Let cool for 10 minutes then cut into bars. Let bars cool completely in pan before removing or serving.
Chewy Granola Bars
"Extra chewy granola bars. You can make them your own by picking different ingredients to add in! Try using any combination of miniature chocolate chips, sunflower seeds, raisins, chopped dried fruits, candy-coated chocolate pieces, chopped nuts, etc."
INGREDIENTS:
4 cups rolled oats
1/2 cup Rice Crispies
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon vanilla extract
1 cup butter, softened
3/4 cup honey
1/3 cup packed brown sugar
1 cups miniature semisweet chocolate chips
DIRECTIONS:
1. Preheat oven to 325 degrees F (165 degrees C). Lightly grease one 9x13 inch pan.
2. In a large mixing bowl combine the oats, flour, baking soda, vanilla, butter or margarine, honey and brown sugar. Stir in the assorted chocolate chips, raisins, nuts etc.
3. Lightly press mixture into the prepared pan. Bake at 325 degrees F (165 degrees C) for 18 to 22 minutes or until golden brown. Let cool for 10 minutes then cut into bars. Let bars cool completely in pan before removing or serving.
#11
Banned.
Join Date: Feb 2008
Location: IL
Posts: 183
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I use a clif bar when riding a two hour or more workout and I want some quick energy, but I like the Fibre One bar as it is very filling and is a somewhat healthy snack and in around 35% of a daily fibre requirement. Clif bars are usually high in calories, but they do help on long rides.
#12
Triathlon in my future???
Join Date: Jun 2007
Location: Southwest Iowa
Posts: 2,193
Bikes: Junk, that is why I am here. :-)
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
I agree about it being more filling than most of the other bars. I also put a smaller Quaker brand bar in my car and desk just in case. They are smaller and have fewer calories, so I like them as something to hold me until I get to something better.
__________________
2007 Jamis Ventura Comp
2006 Jamis Explorer 2.0
2000 Specialized Hardrock (bought used)
Swim, Bike, Run and sounds like fun
2007 Jamis Ventura Comp
2006 Jamis Explorer 2.0
2000 Specialized Hardrock (bought used)
Swim, Bike, Run and sounds like fun
#13
Keep on, keepin on
Join Date: Jun 2007
Location: La Crescent, MN
Posts: 228
Bikes: IRO Jamie Roy Custom build, Giant Sedona, '06 Trek Madone 5.2
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Not to get too off topic, but does anyone here like granola type breakfast cereals? I know I do. If any one has a tried and true recipe to make your own, I'd like to see it.
IMHO - packaged cereals seem overpriced and contain weirdo ingredients that can be avoided making it myself.
PM-me if any.
Back on subject now. Thanks
IMHO - packaged cereals seem overpriced and contain weirdo ingredients that can be avoided making it myself.
PM-me if any.
Back on subject now. Thanks
#14
Bikezilla
Join Date: Aug 2007
Location: Flori-Duh
Posts: 881
Bikes: Co-Motion Mazama
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Kashi TLC (Tasty Little Chewies) Trial Mix bars
Our TLC™, Tasty Little Chewies, chewy granola bars are truly lovable. They bring our unique blend of Seven Whole Grains and Sesame together with whole, roasted nuts, succulent, sun-dried fruit, and a touch of wildflower honey. And with 4g of Fiber and 5-7g of Protein, they are as nourishing as they are tasty.
Naturally, you won’t find any partially hydrogenated oils, high fructose corn syrup, or artificial anything but what you will find in our chewy granola bars is just what you’d expect from Kashi—minimally processed, pure ingredients, and natural goodness you can see as well as taste.
Our TLC™, Tasty Little Chewies, chewy granola bars are truly lovable. They bring our unique blend of Seven Whole Grains and Sesame together with whole, roasted nuts, succulent, sun-dried fruit, and a touch of wildflower honey. And with 4g of Fiber and 5-7g of Protein, they are as nourishing as they are tasty.
Naturally, you won’t find any partially hydrogenated oils, high fructose corn syrup, or artificial anything but what you will find in our chewy granola bars is just what you’d expect from Kashi—minimally processed, pure ingredients, and natural goodness you can see as well as taste.
#15
Night Rider
Join Date: Mar 2008
Location: PNW...green, green, and more green.
Posts: 97
Bikes: '08 Diamondback Response Sport
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Not to get too off topic, but does anyone here like granola type breakfast cereals? I know I do. If any one has a tried and true recipe to make your own, I'd like to see it.
IMHO - packaged cereals seem overpriced and contain weirdo ingredients that can be avoided making it myself.
PM-me if any.
Back on subject now. Thanks
IMHO - packaged cereals seem overpriced and contain weirdo ingredients that can be avoided making it myself.
PM-me if any.
Back on subject now. Thanks
#16
Senior Member
Join Date: Oct 2007
Location: Madison, WI
Posts: 1,522
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Not to get too off topic, but does anyone here like granola type breakfast cereals? I know I do. If any one has a tried and true recipe to make your own, I'd like to see it.
IMHO - packaged cereals seem overpriced and contain weirdo ingredients that can be avoided making it myself.
PM-me if any.
Back on subject now. Thanks
IMHO - packaged cereals seem overpriced and contain weirdo ingredients that can be avoided making it myself.
PM-me if any.
Back on subject now. Thanks
I know I can't make a comparable granola for less than they charge ($2/lb), so I just buy it.
#17
Clever Title
Join Date: Aug 2010
Location: Pasadena, TX
Posts: 19
Bikes: Giant Cypress DX, Gary Fisher Urban Utopia (RIP)
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts