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Forum: General Cycling Discussion

04-26-24, 07:38 PM

Replies: 48

nutrition

Views: 1,277

Posted By Sierra_rider

I was being a bit facetious, but I did get...

I was being a bit facetious, but I did get lectured on here before for my ride nutrition. I guess it was unacceptable to use simple carbs to fuel my way through a 5000 calorie ride:lol:. For a...

Forum: General Cycling Discussion

04-26-24, 07:18 PM

Replies: 48

nutrition

Views: 1,277

Posted By Sierra_rider

Yep, the XL...fun race, but very competitive....

Yep, the XL...fun race, but very competitive. Just going off average speed, I would've been podium material for my class, in last year's event. This year was completely stacked and a podium ended up...

Forum: General Cycling Discussion

04-26-24, 04:01 PM

Replies: 48

nutrition

Views: 1,277

Posted By Sierra_rider

A bit of a tangent, and I always get someone who...

A bit of a tangent, and I always get someone who thinks I should fuel off of kale smoothies and broccoli florets, but my recent fueling strategy for the 70 mile/8300' climbing XC MTB race at Sea...

Forum: General Cycling Discussion

04-26-24, 03:44 PM

Replies: 48

nutrition

Views: 1,277

Posted By Sierra_rider

I know that ride well, nutritional demands will...

I know that ride well, nutritional demands will be high on a ride like that. If you already haven't done so, incorporate whatever food you plan on eating, into your current training plan. Carb...

Forum: General Cycling Discussion

04-25-24, 09:43 PM

Replies: 48

nutrition

Views: 1,277

Posted By Sierra_rider

SIS is my go-to brand, their gels are very easy...

SIS is my go-to brand, their gels are very easy to digest and don't give me the issues that some other brands do.

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